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Posted: 04/03/2020 01:11AM (28 days ago)
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What Is High Blood Pressure?

Saturated fats, trans-fats in particular, can BPS 5 have negative effects on the blood vessels and the heart. Since the circulatory system in hypertension patients is already subject to high levels of stress, any additional stress can be really devastating. The right high blood pressure food must include low levels of saturated fats (fast food, red meat) and moderate levels of other fats (canola oil, olives)

It is not only unhealthy eating habits that contribute to higher pressure levels. The ailment can also be caused by aging, stress, lack of exercise, smoking, obesity or may be a consequence of genetics. Thus, apart from consuming the right foods, you should also make changes to your lifestyle for lowering your pressure level. Following a healthy lifestyle and consuming a healthy diet together can help you prevent or delay the rise in your pressure levels.

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