Sunday 23/02/2020 12:28AM
#ID: 10014
Posted: 03/02/2020 01:26AM (19 days ago)
Views: 47

Top 5 Ways to Control Chronic & Severe Pain & Fatigue

As massage therapists a question we Joint Pain Hack are commonly asked is whether you should apply heat or cold to an injury or sore/tight area. The general consensus is that you should use cold on acute injuries and heat may be more appropriate for chronic injuries.Acute injuries are sudden injuries and usually the result of an impact, a fall or a sprain. The cause of an acute injury is normally fairly clearly (or at least the time the injury occurs is apparent). The common signs of an acute injury generally include pain, swelling, tenderness at injury site and heat/redness.A chronic injury tends to be slower to develop with no one single event triggering the injury. The injury is longstanding although may come and go. Typically it is the result of long term overuse but can also be the end result of an inadequately treated acute injury.
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