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Posted: 04/03/2020 01:55AM (28 days ago)
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Know Some of the Facts - How Many Calories Should You Eat to Lose Weight?

Finally, make sure you deal with a good 15 Minute Weight Loss exercise plan. Once you have reduced your calories it is time to begin to get some exercise. A good diet plan will help you to lose the weight you want to lose but without proper exercise you will reach a plateau. A good exercise program is a must for a proper lifestyle change for a healthy you. You can get rid of the belly flab, arm flab and thigh flab and tighten up the backsides as well but it is all up to you.

With one simple action you can look 5 pounds lighter. Here is the method. My sister and I did the test. We're both about the same age and we try to be fit. I've had 5 kids while she hasn't had any. By the way, we weigh almost the same. She's a bit taller but otherwise we're not much different. Here's what we did...She pulled her shoulders back, placed her head square in the middle of those shoulders, tucked in her stomach and butt, and allowed her chest to move out and up from those nice, square shoulders.I did the opposite. I slumped my shoulders forward; tucked in my chest to hide between those shoulders while my arms dragged in the center of my body; pushed out my tummy, and let my butt sag.

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