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Posted: 14/02/2020 11:11PM (8 days ago)
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Brain Fitness Program - All You Need to Know

If you don't like fish perhaps talk to your Memory Plus Program doctor about the possibility of taking some sort of fish oil supplement Crying - Reports show that having a good old cry once in while may be a natural mood booster. The tears which are produced from the results of a good blub contain chemicals which are built up during periods of tension therefore crying washes these out of your system, which in turn lowers stress levels.

Sunlight - Not only is sunshine good for us physically - in terms of providing us with essential vitamin D - it benefits us mentally too. It does this by boosting our feel good chemicals such as melatonin and dopamine. A few rays a day will help ward of seasonal affective disorder too. So if you ever wondered why people always seem that little bit more cheerful when the sun is shining, now you know.

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