Tuesday 25/02/2020 12:21AM
#ID: 10132
Posted: 11/02/2020 11:01PM (13 days ago)
Views: 35

A Hands-On Technique for Getting That Beautiful Skin Glow

This doesn't mean you have to eat so many Natural Vitiligo Treatment System oranges that your skin starts to look orange but it does mean that you should pay attention to foods that are higher in vitamin C and rotate them through your daily and weekly menu planning.Foods that are rich in vitamin C and ultimately good for your skin include many of the followingCitrus fruits (such as oranges, lemons, grapefruits, tangerines), paw paw, bell peppers, strawberries, cranberries, kiwi fruit, cantaloupe, broccoli, brussel sprouts, cabbage, guava, and tomatoes.Most of us have very little problem working the fruits into our diets, especially with such delicious options but the veggies prove difficult for many.

Try eating salads that include broccoli and tomatoes at least twice a week for a little extra boost that doesn't carry quite as many calories as some of the fruit selections.You can also steam your broccoli and top it with a bit of soft cheese (the kids may even join you in enjoying this delicious treat) once a week, and cabbage rolls with carrot and tahini for lunch or a delicious treat will help get even more of the vitamin C you need into your system.

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