Friday 06/12/2019 09:11AM
#ID: 9673
Posted: 26/11/2019 06:05AM (10 days ago)
Views: 16

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Some think that a healthy life is synonymous with sacrifices and restrictions, however, it is not so difficult, you only need a positive attitude and eagerness to feel good and look healthy. When talking about tips for a healthy life, comes a quote from the thinker Chu Hui Weng, "if you want to avoid the disease, eat less, if you want to extend life, worry less."However, from a medical point of view, achieving a healthy life can be identified by incorporating certain habits that reduce the risk of premature deaths , as is the case with cardiovascular diseases (in Spain, ischemic heart disease stands out), cancer, (in Spain , especially, those of lung and colon, according to the Global Burden of Disease Study) or even Alzheimer's, which is the sixth pathology that causes more problems in our country. In the case of babies and pregnant women, breastfeeding is very important, which, in addition to nutritional support, is an emotional and immune contribution for the baby .
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